NOT KNOWN FACTUAL STATEMENTS ABOUT GROW YOUNG FITNESS SENIORS

I eliminate sugar in all kinds: sucrose, fructose (in fruit) and lactose (in dairy). To maintain muscle I necessary to take in 0.75g of protein per kg of physique excess weight. I drank two litres of drinking water every day and eaten no alcohol. I retained a foodstuff journal of anything I ate and swiftly realised how frequently I had been adding